Mar 20, 2020
"The Spirit of God has made me, and the breath of the Almighty gives me life." Job 33:4 ESV
This is a teaching meditation focusing on breathing as a way of stilling our soul.
We take about 20,000 breaths a day without even thinking about it. The stresses of life cause our breathing to become more rapid and shallow.
Many health experts agree, one of the best things we can do for overall health is to change how we inhale and exhale.
So take a deep breath, exhale slowly, and be still for a moment.